Sticky Date Glazed Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date Glazed Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sticky Date Glazed Chicken with Roasted Sweet Potatoes

Enjoy a savory and sweet twist on classic roasted chicken accompanied by tender, caramelized sweet potatoes. The chicken is glazed with a sticky date reduction that imparts a rich, slightly tangy flavor, while the roasted sweet potatoes add a comforting, natural sweetness to this balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
46g
Fat
9.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless)

1/2 cup diced Sweet Potato

1 Medjool Date

1 tsp Olive Oil

1 tsp Apple Cider Vinegar

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the diced sweet potatoes in a bowl and toss with olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the sweet potatoes for about 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, prepare the chicken. Season both sides of the chicken breast with a pinch of salt and black pepper.

  • 5

    In a small saucepan, combine the pitted Medjool date, apple cider vinegar, and a couple of teaspoons of water. Warm over low heat and stir until the date breaks down and forms a sticky glaze.

  • 6

    Heat a non-stick skillet over medium heat. Add the chicken breast and cook for 5-6 minutes on each side, or until fully cooked. In the final 2 minutes of cooking, brush the sticky date glaze over the chicken to allow it to caramelize slightly.

  • 7

    Serve the glazed chicken alongside the roasted sweet potatoes. Drizzle any remaining glaze over the chicken for extra flavor.

Sticky Date Glazed Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date Glazed Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sticky Date Glazed Chicken with Roasted Sweet Potatoes

Enjoy a savory and sweet twist on classic roasted chicken accompanied by tender, caramelized sweet potatoes. The chicken is glazed with a sticky date reduction that imparts a rich, slightly tangy flavor, while the roasted sweet potatoes add a comforting, natural sweetness to this balanced meal.

NUTRITION

429kcal
Protein
46g
Fat
9.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless)

1/2 cup diced Sweet Potato

1 Medjool Date

1 tsp Olive Oil

1 tsp Apple Cider Vinegar

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the diced sweet potatoes in a bowl and toss with olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the sweet potatoes for about 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, prepare the chicken. Season both sides of the chicken breast with a pinch of salt and black pepper.

  • 5

    In a small saucepan, combine the pitted Medjool date, apple cider vinegar, and a couple of teaspoons of water. Warm over low heat and stir until the date breaks down and forms a sticky glaze.

  • 6

    Heat a non-stick skillet over medium heat. Add the chicken breast and cook for 5-6 minutes on each side, or until fully cooked. In the final 2 minutes of cooking, brush the sticky date glaze over the chicken to allow it to caramelize slightly.

  • 7

    Serve the glazed chicken alongside the roasted sweet potatoes. Drizzle any remaining glaze over the chicken for extra flavor.