Slow-Cooked Tender Lamb Shank Stew with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Tender Lamb Shank Stew with Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Lamb Shank Stew with Hearty Vegetables

Savor the comforting warmth of slow-cooked lamb shank stew, where succulent lamb meets hearty vegetables in a rich, herbaceous broth. This dish offers a delightful balance of tender meat, creamy white beans, and fresh vegetables, making it a satisfying meal any time of day.

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NUTRITION

442kcal
Protein
35.5g
Fat
15.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb Shank (braised)

1/2 cup White Beans (canned, low sodium)

1 medium Carrot

1 Celery Stalk

1/4 medium Yellow Onion

1/2 cup Diced Tomatoes (canned, no salt added)

1/2 cup Low Sodium Lamb Broth

1 Garlic Clove

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the lamb shank dry and seasoning it lightly with salt and pepper.

  • 2

    Heat a large, heavy-bottomed pot over medium-high heat. Sear the lamb shank on all sides until browned to enhance flavor.

  • 3

    While the lamb browns, chop the carrot, celery, and onion into bite-sized pieces and mince the garlic.

  • 4

    Once the lamb is browned, reduce the heat slightly and add the chopped vegetables and garlic to the pot. Sauté for 3-4 minutes until fragrant.

  • 5

    Pour in the low sodium lamb broth, then add the diced tomatoes and white beans. Stir in the fresh rosemary and thyme.

  • 6

    Bring the stew to a gentle simmer, then cover the pot and allow it to cook on low heat for 2.5 to 3 hours, or until the lamb shank is very tender.

  • 7

    Check seasoning and adjust salt and pepper as needed. Serve hot, spooning both the tender lamb and vegetable-rich broth onto your plate.

Slow-Cooked Tender Lamb Shank Stew with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Tender Lamb Shank Stew with Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Lamb Shank Stew with Hearty Vegetables

Savor the comforting warmth of slow-cooked lamb shank stew, where succulent lamb meets hearty vegetables in a rich, herbaceous broth. This dish offers a delightful balance of tender meat, creamy white beans, and fresh vegetables, making it a satisfying meal any time of day.

NUTRITION

442kcal
Protein
35.5g
Fat
15.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb Shank (braised)

1/2 cup White Beans (canned, low sodium)

1 medium Carrot

1 Celery Stalk

1/4 medium Yellow Onion

1/2 cup Diced Tomatoes (canned, no salt added)

1/2 cup Low Sodium Lamb Broth

1 Garlic Clove

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the lamb shank dry and seasoning it lightly with salt and pepper.

  • 2

    Heat a large, heavy-bottomed pot over medium-high heat. Sear the lamb shank on all sides until browned to enhance flavor.

  • 3

    While the lamb browns, chop the carrot, celery, and onion into bite-sized pieces and mince the garlic.

  • 4

    Once the lamb is browned, reduce the heat slightly and add the chopped vegetables and garlic to the pot. Sauté for 3-4 minutes until fragrant.

  • 5

    Pour in the low sodium lamb broth, then add the diced tomatoes and white beans. Stir in the fresh rosemary and thyme.

  • 6

    Bring the stew to a gentle simmer, then cover the pot and allow it to cook on low heat for 2.5 to 3 hours, or until the lamb shank is very tender.

  • 7

    Check seasoning and adjust salt and pepper as needed. Serve hot, spooning both the tender lamb and vegetable-rich broth onto your plate.