Crispy Sweet Potato and Chicken Sausage Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Hash

Savor a vibrant, crispy hash featuring golden roasted sweet potatoes paired with savory chicken sausage, lightly sautéed red bell pepper and onion, and finished with a perfectly cooked egg. This dish offers a delightful mix of textures and flavors, with each bite delivering a balance of sweetness, smokiness, and umami, making it a versatile meal for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

536kcal
Protein
39.2g
Fat
27.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx 170g)

100g Sweet Potato

1/2 cup Red Bell Pepper (diced, approx 75g)

1/4 cup Yellow Onion (diced, approx 50g)

1 large Egg

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel the sweet potato and dice it into small cubes. Dice the red bell pepper and onion as well.

  • 2

    Slice the chicken sausage into 1/2-inch thick rounds.

  • 3

    Heat 1 teaspoon of olive oil in a large skillet over medium heat.

  • 4

    Add the diced sweet potato to the skillet and cook for about 5-7 minutes, stirring occasionally until they begin to soften and brown.

  • 5

    Add the diced red bell pepper and onion, and sauté for an additional 3-4 minutes until the vegetables are tender and slightly caramelized.

  • 6

    Toss in the sliced chicken sausage and cook for another 3 minutes until heated through and slightly crispy on the edges.

  • 7

    In a separate small pan, cook the egg as desired (fried or poached) to top the hash.

  • 8

    Plate the hash and top with the cooked egg. Season with salt and pepper to taste before serving.

Crispy Sweet Potato and Chicken Sausage Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Hash

Savor a vibrant, crispy hash featuring golden roasted sweet potatoes paired with savory chicken sausage, lightly sautéed red bell pepper and onion, and finished with a perfectly cooked egg. This dish offers a delightful mix of textures and flavors, with each bite delivering a balance of sweetness, smokiness, and umami, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

536kcal
Protein
39.2g
Fat
27.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx 170g)

100g Sweet Potato

1/2 cup Red Bell Pepper (diced, approx 75g)

1/4 cup Yellow Onion (diced, approx 50g)

1 large Egg

1 tsp Olive Oil

PREPARATION

  • 1

    Peel the sweet potato and dice it into small cubes. Dice the red bell pepper and onion as well.

  • 2

    Slice the chicken sausage into 1/2-inch thick rounds.

  • 3

    Heat 1 teaspoon of olive oil in a large skillet over medium heat.

  • 4

    Add the diced sweet potato to the skillet and cook for about 5-7 minutes, stirring occasionally until they begin to soften and brown.

  • 5

    Add the diced red bell pepper and onion, and sauté for an additional 3-4 minutes until the vegetables are tender and slightly caramelized.

  • 6

    Toss in the sliced chicken sausage and cook for another 3 minutes until heated through and slightly crispy on the edges.

  • 7

    In a separate small pan, cook the egg as desired (fried or poached) to top the hash.

  • 8

    Plate the hash and top with the cooked egg. Season with salt and pepper to taste before serving.