Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier twist on classic crispy chicken with tender, marinated chicken breast coated in a seasoned blend of whole wheat flour and panko, then baked to a golden, crunchy perfection. This dish offers a satisfying balance of protein and flavor without the deep-fried guilt.

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NUTRITION

537kcal
Protein
55.7g
Fat
7.4g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Buttermilk

1/4 cup Whole Wheat Flour

1/4 cup Panko Bread Crumbs

1 tsp Paprika

1 tsp Garlic Powder

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Place the chicken breast in a shallow dish and pour the buttermilk over it. Allow it to marinate in the refrigerator for at least 1-2 hours to help tenderize and infuse flavor.

  • 2

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 3

    In a separate bowl, mix the whole wheat flour, panko bread crumbs, paprika, garlic powder, salt, and black pepper.

  • 4

    Remove the chicken from the buttermilk marinade, allowing any excess to drip off, and then dredge the chicken in the flour and panko mixture until evenly coated.

  • 5

    Place the coated chicken on the prepared baking sheet. For extra crispiness, lightly spray or drizzle a small amount of oil over the top.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Let the chicken rest for a few minutes before serving. Enjoy your crispy oven-baked buttermilk chicken as a satisfying meal for breakfast, lunch, or dinner.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier twist on classic crispy chicken with tender, marinated chicken breast coated in a seasoned blend of whole wheat flour and panko, then baked to a golden, crunchy perfection. This dish offers a satisfying balance of protein and flavor without the deep-fried guilt.

NUTRITION

537kcal
Protein
55.7g
Fat
7.4g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Buttermilk

1/4 cup Whole Wheat Flour

1/4 cup Panko Bread Crumbs

1 tsp Paprika

1 tsp Garlic Powder

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Place the chicken breast in a shallow dish and pour the buttermilk over it. Allow it to marinate in the refrigerator for at least 1-2 hours to help tenderize and infuse flavor.

  • 2

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 3

    In a separate bowl, mix the whole wheat flour, panko bread crumbs, paprika, garlic powder, salt, and black pepper.

  • 4

    Remove the chicken from the buttermilk marinade, allowing any excess to drip off, and then dredge the chicken in the flour and panko mixture until evenly coated.

  • 5

    Place the coated chicken on the prepared baking sheet. For extra crispiness, lightly spray or drizzle a small amount of oil over the top.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Let the chicken rest for a few minutes before serving. Enjoy your crispy oven-baked buttermilk chicken as a satisfying meal for breakfast, lunch, or dinner.