Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet accompanied by crisp steamed green beans and a side of nutty brown rice. This delightful dish harmonizes flavors and textures for a satisfying, health-conscious meal.

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NUTRITION

548kcal
Protein
41.6g
Fat
26.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Carefully flip the salmon and continue to cook for another 3-4 minutes for medium doneness, or longer as preferred.

  • 4

    Meanwhile, steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. For a quick method, reheat the pre-cooked rice in the microwave with a splash of water.

  • 6

    Drizzle the lemon juice over the cooked salmon fillet for a bright finish.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve warm.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet accompanied by crisp steamed green beans and a side of nutty brown rice. This delightful dish harmonizes flavors and textures for a satisfying, health-conscious meal.

NUTRITION

548kcal
Protein
41.6g
Fat
26.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Carefully flip the salmon and continue to cook for another 3-4 minutes for medium doneness, or longer as preferred.

  • 4

    Meanwhile, steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. For a quick method, reheat the pre-cooked rice in the microwave with a splash of water.

  • 6

    Drizzle the lemon juice over the cooked salmon fillet for a bright finish.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve warm.