Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

Savor a light yet satisfying breakfast featuring a fluffy egg white omelette bursting with fresh spinach, complemented by creamy low-fat cottage cheese and juicy vine-ripened tomatoes. Balanced with a touch of avocado, a slice of whole grain bread, and a drizzle of olive oil for richness, this meal delivers bright flavors and a nourishing start to your day.

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NUTRITION

374kcal
Protein
33.4g
Fat
15.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup raw spinach

1 medium fresh tomato

1/4 avocado

1 slice whole grain bread

1.5 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    In a bowl, whisk together 4 egg whites until slightly frothy.

  • 3

    Stir in the spinach leaves and pour the mixture into the heated skillet, spreading evenly.

  • 4

    Allow the egg whites to set gently, then add dollops of low-fat cottage cheese over one half of the omelette.

  • 5

    Slice the fresh tomato and arrange the slices on top of the cottage cheese.

  • 6

    Carefully fold the omelette in half, letting it warm through for an additional minute.

  • 7

    Plate the omelette and serve with a side of sliced avocado and a toasted slice of whole grain bread.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

Savor a light yet satisfying breakfast featuring a fluffy egg white omelette bursting with fresh spinach, complemented by creamy low-fat cottage cheese and juicy vine-ripened tomatoes. Balanced with a touch of avocado, a slice of whole grain bread, and a drizzle of olive oil for richness, this meal delivers bright flavors and a nourishing start to your day.

NUTRITION

374kcal
Protein
33.4g
Fat
15.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup raw spinach

1 medium fresh tomato

1/4 avocado

1 slice whole grain bread

1.5 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    In a bowl, whisk together 4 egg whites until slightly frothy.

  • 3

    Stir in the spinach leaves and pour the mixture into the heated skillet, spreading evenly.

  • 4

    Allow the egg whites to set gently, then add dollops of low-fat cottage cheese over one half of the omelette.

  • 5

    Slice the fresh tomato and arrange the slices on top of the cottage cheese.

  • 6

    Carefully fold the omelette in half, letting it warm through for an additional minute.

  • 7

    Plate the omelette and serve with a side of sliced avocado and a toasted slice of whole grain bread.