Roasted Portobello Mushrooms Stuffed with Lean Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Portobello Mushrooms Stuffed with Lean Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Roasted Portobello Mushrooms Stuffed with Lean Ground Turkey and Spinach

Enjoy a hearty and flavorful dish featuring meaty Portobello mushrooms filled with a savory blend of lean ground turkey and fresh spinach. Aromatic garlic and onions add depth, while a drizzle of olive oil enriches the stuffing before roasting to perfection. This dish delivers a balanced combination of protein and nutrients, perfect for a satisfying meal.

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NUTRITION

302kcal
Protein
36g
Fat
14g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

2 large Portobello Mushrooms (≈150g)

7 ounces Lean Ground Turkey (≈198g)

1 cup Baby Spinach (≈30g)

1 teaspoon Olive Oil (≈4.5g)

1/4 cup chopped Onion (≈40g)

1 clove Garlic (≈3g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Gently clean the Portobello mushrooms with a damp paper towel. Remove and reserve the stems, and lightly scrape the gills if desired.

  • 3

    Finely chop the reserved mushroom stems, onion, and garlic.

  • 4

    In a non-stick skillet, heat the olive oil over medium heat. Add the chopped onions, garlic, and mushroom stems. Sauté until softened and fragrant, about 2-3 minutes.

  • 5

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is no longer pink, about 5-7 minutes.

  • 6

    Stir in the baby spinach and allow it to wilt, cooking for another 1-2 minutes. Season the mixture with salt, pepper, and a pinch of dried thyme if available.

  • 7

    Generously spoon the turkey-spinach mixture into each mushroom cap, ensuring they are well-stuffed.

  • 8

    Place the stuffed mushrooms on the prepared baking sheet. Roast in the preheated oven for 12-15 minutes, or until the mushrooms are tender and the stuffing is heated through.

  • 9

    Remove from the oven and serve warm. Enjoy your nutritious and protein-packed meal!

Roasted Portobello Mushrooms Stuffed with Lean Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Portobello Mushrooms Stuffed with Lean Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Roasted Portobello Mushrooms Stuffed with Lean Ground Turkey and Spinach

Enjoy a hearty and flavorful dish featuring meaty Portobello mushrooms filled with a savory blend of lean ground turkey and fresh spinach. Aromatic garlic and onions add depth, while a drizzle of olive oil enriches the stuffing before roasting to perfection. This dish delivers a balanced combination of protein and nutrients, perfect for a satisfying meal.

NUTRITION

302kcal
Protein
36g
Fat
14g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

2 large Portobello Mushrooms (≈150g)

7 ounces Lean Ground Turkey (≈198g)

1 cup Baby Spinach (≈30g)

1 teaspoon Olive Oil (≈4.5g)

1/4 cup chopped Onion (≈40g)

1 clove Garlic (≈3g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Gently clean the Portobello mushrooms with a damp paper towel. Remove and reserve the stems, and lightly scrape the gills if desired.

  • 3

    Finely chop the reserved mushroom stems, onion, and garlic.

  • 4

    In a non-stick skillet, heat the olive oil over medium heat. Add the chopped onions, garlic, and mushroom stems. Sauté until softened and fragrant, about 2-3 minutes.

  • 5

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is no longer pink, about 5-7 minutes.

  • 6

    Stir in the baby spinach and allow it to wilt, cooking for another 1-2 minutes. Season the mixture with salt, pepper, and a pinch of dried thyme if available.

  • 7

    Generously spoon the turkey-spinach mixture into each mushroom cap, ensuring they are well-stuffed.

  • 8

    Place the stuffed mushrooms on the prepared baking sheet. Roast in the preheated oven for 12-15 minutes, or until the mushrooms are tender and the stuffing is heated through.

  • 9

    Remove from the oven and serve warm. Enjoy your nutritious and protein-packed meal!