Name: Vibrant Quinoa and Black Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Cooked Quinoa (111g); 0.5 cup Black Beans (86g); 3 ounces Grilled Chicken Breast (85g); 0.5 cup diced Red Bell Pepper (75g); 0.5 cup diced Cucumber (52g); 2 tbsp Fresh Cilantro; 1 tbsp Lime Juice; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vibrant Quinoa and Black Bean Salad

Enjoy a bright and refreshing bowl of vibrant quinoa and black bean salad enhanced with tender grilled chicken, crisp red bell pepper, and cooling cucumber, all tossed in a zesty lime and olive oil dressing. This well-balanced dish delivers wholesome textures and a burst of flavor in every bite.

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NUTRITION

Protein

38.4g

Fat

9.8g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked Quinoa (111g)

0.5 cup Black Beans (86g)

3 ounces Grilled Chicken Breast (85g)

0.5 cup diced Red Bell Pepper (75g)

0.5 cup diced Cucumber (52g)

2 tbsp Fresh Cilantro

1 tbsp Lime Juice

1 tsp Olive Oil

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PREPARATION

1
Prepare the quinoa according to package directions or use pre-cooked quinoa.
2
Grill the chicken breast until fully cooked, then dice or shred it into bite-sized pieces.
3
In a large bowl, combine the cooked quinoa, black beans, red bell pepper, and cucumber.
4
Add the chopped cilantro for a burst of freshness.
5
In a small bowl, whisk together lime juice and olive oil to create the dressing.
6
Gently mix the dressing into the salad, ensuring all ingredients are evenly coated.
7
Fold in the grilled chicken pieces, and adjust seasoning if needed.
8
Serve immediately or chill briefly in the refrigerator for a refreshing taste.