Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and fluffy brown rice. The delicate seasoning and balanced textures come together in a dish that is as pleasing to the eyes as it is to your palate, making it a wholesome dinner option that supports your nutritional goals.

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NUTRITION

560kcal
Protein
37g
Fat
24.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

0.75 cup cooked Brown Rice

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is nearly cooked through.

  • 3

    In the meantime, steam or blanch the green beans in a pot of boiling water for 3-4 minutes until just tender, then drain.

  • 4

    In a small pan, warm the olive oil and add the minced garlic. Sauté the garlic over low heat until fragrant, about 1 minute, then toss with the green beans.

  • 5

    Reheat or prepare the brown rice according to package directions if it isn’t already cooked. Measure out 0.75 cup of cooked brown rice.

  • 6

    Plate the brown rice, arrange the garlicky green beans on the side, and place the seared salmon on top. Serve immediately and enjoy your balanced meal.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and fluffy brown rice. The delicate seasoning and balanced textures come together in a dish that is as pleasing to the eyes as it is to your palate, making it a wholesome dinner option that supports your nutritional goals.

NUTRITION

560kcal
Protein
37g
Fat
24.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

0.75 cup cooked Brown Rice

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is nearly cooked through.

  • 3

    In the meantime, steam or blanch the green beans in a pot of boiling water for 3-4 minutes until just tender, then drain.

  • 4

    In a small pan, warm the olive oil and add the minced garlic. Sauté the garlic over low heat until fragrant, about 1 minute, then toss with the green beans.

  • 5

    Reheat or prepare the brown rice according to package directions if it isn’t already cooked. Measure out 0.75 cup of cooked brown rice.

  • 6

    Plate the brown rice, arrange the garlicky green beans on the side, and place the seared salmon on top. Serve immediately and enjoy your balanced meal.