Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tbsp Extra Virgin Olive Oil; 1/2 fruit Avocado; 1 tbsp Lemon Juice; 1 tbsp Fresh Herbs (thyme, rosemary); Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a nutritious, balanced lunch featuring tender grilled chicken marinated with citrus and herbs, partnered with fluffy quinoa and perfectly steamed broccoli. Finished with a drizzle of olive oil and the creaminess of avocado, this dish delivers refreshing flavors and satisfying textures.

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NUTRITION

Protein

35.4g

Fat

30g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1/2 fruit Avocado

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (thyme, rosemary)

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
In a small bowl, combine lemon juice, chopped fresh herbs, salt, and pepper to create a marinade.
3
Brush the chicken breast with the marinade and let sit for 10-15 minutes.
4
Place the chicken on the grill and cook for about 5-6 minutes per side until the internal temperature reaches 165°F.
5
While the chicken grills, prepare the quinoa according to package instructions and steam the broccoli until tender yet crisp.
6
Once the chicken is cooked, slice it and plate with the quinoa and broccoli.
7
Drizzle the extra virgin olive oil over the quinoa and vegetables, and top with slices of avocado.
8
Serve immediately while warm and enjoy your balanced lunch.