Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by garlicky green beans and a side of nutty brown rice. This balanced dinner delivers tender fish with savory herbs and lightly sautéed vegetables, making it an irresistible, nutrient-packed meal that's both hearty and elegant.

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NUTRITION

521kcal
Protein
49.9g
Fat
23.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Bring a small pot of water to a boil and prepare the brown rice according to package instructions if not pre-cooked.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, add the salmon fillet skin-side down (if skin is on) and sear for about 4-5 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes until cooked through but still moist.

  • 5

    In a separate pan, add a dash of olive oil and sauté the minced garlic until fragrant. Add the green beans and cook for 4-5 minutes, stirring occasionally, until they are tender-crisp. Season with salt and pepper to taste.

  • 6

    Plate the dish by spreading the cooked brown rice, arranging the green beans alongside, and topping with the seared salmon fillet. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by garlicky green beans and a side of nutty brown rice. This balanced dinner delivers tender fish with savory herbs and lightly sautéed vegetables, making it an irresistible, nutrient-packed meal that's both hearty and elegant.

NUTRITION

521kcal
Protein
49.9g
Fat
23.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Bring a small pot of water to a boil and prepare the brown rice according to package instructions if not pre-cooked.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, add the salmon fillet skin-side down (if skin is on) and sear for about 4-5 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes until cooked through but still moist.

  • 5

    In a separate pan, add a dash of olive oil and sauté the minced garlic until fragrant. Add the green beans and cook for 4-5 minutes, stirring occasionally, until they are tender-crisp. Season with salt and pepper to taste.

  • 6

    Plate the dish by spreading the cooked brown rice, arranging the green beans alongside, and topping with the seared salmon fillet. Serve immediately.