Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor a hearty yet light scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and paired with tender roasted sweet potatoes. Finished with a drizzle of olive oil and creamy slices of avocado, this dish is designed to energize your morning perfectly.

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NUTRITION

474kcal
Protein
39.2g
Fat
22.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 medium Sweet Potato (114g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and prick it with a fork. Place it on a baking sheet and roast in the oven for about 40-45 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage link and cook until warmed through and slightly browned. Remove and slice into bite-sized pieces.

  • 4

    In the same skillet, pour in the egg whites and add the fresh spinach. Cook over medium heat, stirring gently until the egg whites are set and the spinach wilts.

  • 5

    Fold in the sliced turkey sausage into the scramble. Drizzle with olive oil and season with salt and pepper to taste.

  • 6

    Plate the scramble along with the roasted sweet potato. Top the scramble with slices of half an avocado for a creamy finish.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor a hearty yet light scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and paired with tender roasted sweet potatoes. Finished with a drizzle of olive oil and creamy slices of avocado, this dish is designed to energize your morning perfectly.

NUTRITION

474kcal
Protein
39.2g
Fat
22.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 medium Sweet Potato (114g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and prick it with a fork. Place it on a baking sheet and roast in the oven for about 40-45 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage link and cook until warmed through and slightly browned. Remove and slice into bite-sized pieces.

  • 4

    In the same skillet, pour in the egg whites and add the fresh spinach. Cook over medium heat, stirring gently until the egg whites are set and the spinach wilts.

  • 5

    Fold in the sliced turkey sausage into the scramble. Drizzle with olive oil and season with salt and pepper to taste.

  • 6

    Plate the scramble along with the roasted sweet potato. Top the scramble with slices of half an avocado for a creamy finish.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast.