YOUR SOLIN GENERATED RECIPE
Caramelized Banana Protein Oatmeal with Toasted Pecans
A warm, comforting bowl of creamy protein oatmeal elevated by sweet, caramelized bananas and crunchy toasted pecans. This dish balances hearty oats with a satisfying protein boost, while the banana’s natural sugars and pecans’ rich flavor create a delightful texture and taste experience.
INGREDIENTS
1/2 cup Rolled Oats (40g)
1 scoop Whey Protein Powder (30g)
1 medium Banana (approx. 118g)
1 cup Unsweetened Almond Milk (240g)
1/4 cup Pecans (30g)
PREPARATION
In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat and cook, stirring occasionally, until the oats are soft and have absorbed most of the liquid, about 5-7 minutes.
While the oats are cooking, peel the banana and slice it into rounds. In a non-stick skillet over medium heat, add the banana slices without extra oil. Allow them to cook for 2-3 minutes on each side until they develop a light caramelized glaze. If desired, you can sprinkle a tiny bit of water or a dash of cinnamon to enhance the caramelization.
Once the oats are ready, remove the saucepan from the heat and stir in the whey protein powder until fully incorporated.
Top the protein oatmeal with the caramelized banana slices.
In a small dry pan over medium heat, toast the pecans for 2-3 minutes, stirring frequently, until fragrant and slightly golden. Sprinkle the toasted pecans over the oatmeal.
Serve warm and enjoy your nutritious, balanced meal.