Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach sautéed in olive oil, and savory turkey sausage, all served alongside whole grain toast. This dish delivers a balanced combination of lean protein and whole grains to power your morning.

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NUTRITION

396kcal
Protein
31.9g
Fat
14.9g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 oz Turkey Sausage

1 cup Spinach

2 slices Whole Grain Bread

2 tsp Olive Oil

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the other ingredients until just set, about 3-4 minutes. Season with salt and pepper to taste.

  • 5

    While the scramble is finishing, toast the whole grain bread slices until golden.

  • 6

    Serve the scramble hot alongside the toasted bread, and enjoy a balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach sautéed in olive oil, and savory turkey sausage, all served alongside whole grain toast. This dish delivers a balanced combination of lean protein and whole grains to power your morning.

NUTRITION

396kcal
Protein
31.9g
Fat
14.9g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 oz Turkey Sausage

1 cup Spinach

2 slices Whole Grain Bread

2 tsp Olive Oil

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the other ingredients until just set, about 3-4 minutes. Season with salt and pepper to taste.

  • 5

    While the scramble is finishing, toast the whole grain bread slices until golden.

  • 6

    Serve the scramble hot alongside the toasted bread, and enjoy a balanced, protein-packed breakfast.