Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a modest serving of nutty brown rice. This dish delivers a rich blend of textures and flavors with a light seasoning that lets the freshness of the ingredients shine through.

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NUTRITION

455kcal
Protein
38.8g
Fat
23.3g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

6 Spears Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes, or until the desired doneness is reached.

  • 5

    Meanwhile, steam the asparagus spears in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a modest serving of nutty brown rice. This dish delivers a rich blend of textures and flavors with a light seasoning that lets the freshness of the ingredients shine through.

NUTRITION

455kcal
Protein
38.8g
Fat
23.3g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

6 Spears Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes, or until the desired doneness is reached.

  • 5

    Meanwhile, steam the asparagus spears in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.