Name: Lean Beef and Broccoli Stir-Fry Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Sirloin; 1 cup Broccoli; 0.75 cup Cooked Brown Rice; 1 tbsp Low Sodium Soy Sauce; 1 tsp Sesame Oil; 1 clove Garlic; 1 tsp Fresh Ginger

Lean Beef and Broccoli Stir-Fry Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Stir-Fry Rice Bowl

Savor this lean beef and broccoli stir-fry rice bowl, where tender strips of lean beef mingle with crisp broccoli florets in a light, umami-packed sauce. Served over nutty brown rice and finished with a hint of sesame oil, this dish is a balanced blend of flavors and textures that energizes and satisfies.

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NUTRITION

Protein

33.3g

Fat

14.1g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

0.75 cup Cooked Brown Rice

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

1
Slice the lean beef sirloin into thin strips against the grain for tenderness.
2
Cut the broccoli into bite-sized florets and mince the garlic and ginger.
3
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the beef strips and stir-fry until just browned, about 3-4 minutes.
5
Toss in the garlic, ginger, and broccoli, cooking for an additional 2-3 minutes until the broccoli is crisp-tender.
6
Pour in the low sodium soy sauce and toss to coat all ingredients evenly.
7
Serve the stir-fry over the warm cooked brown rice, and enjoy immediately.