Crispy Baked Cod with Roasted Lemon-Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Lemon-Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Lemon-Garlic Broccoli

Enjoy a light yet satisfying meal featuring tender cod fillet encrusted with a crispy panko topping paired with vibrant roasted broccoli infused with zesty lemon and aromatic garlic. This dish offers a delightful contrast of flavors and textures perfect for a balanced dinner.

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NUTRITION

418kcal
Protein
40g
Fat
17.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

2 cups Broccoli (182g)

1 tbsp Olive Oil (14g)

1/4 cup Panko Breadcrumbs (20g)

1 Lemon

2 cloves Garlic

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the broccoli florets with half of the olive oil, the juice of half a lemon, minced garlic, salt, and pepper.

  • 3

    Spread the broccoli evenly onto one side of the baking sheet.

  • 4

    Pat the cod fillet dry with a paper towel and brush lightly with the remaining olive oil.

  • 5

    Sprinkle panko breadcrumbs evenly over the top of the cod, pressing gently to adhere.

  • 6

    Zest a little lemon over the cod for an extra citrus kick before placing it on the baking sheet next to the broccoli.

  • 7

    Roast in the oven for 12-15 minutes or until the cod is opaque and flakes easily with a fork, and the broccoli is tender and slightly crispy on the edges.

  • 8

    Squeeze a little extra lemon juice over the finished dish for added brightness, and serve immediately.

Crispy Baked Cod with Roasted Lemon-Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Lemon-Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Lemon-Garlic Broccoli

Enjoy a light yet satisfying meal featuring tender cod fillet encrusted with a crispy panko topping paired with vibrant roasted broccoli infused with zesty lemon and aromatic garlic. This dish offers a delightful contrast of flavors and textures perfect for a balanced dinner.

NUTRITION

418kcal
Protein
40g
Fat
17.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

2 cups Broccoli (182g)

1 tbsp Olive Oil (14g)

1/4 cup Panko Breadcrumbs (20g)

1 Lemon

2 cloves Garlic

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the broccoli florets with half of the olive oil, the juice of half a lemon, minced garlic, salt, and pepper.

  • 3

    Spread the broccoli evenly onto one side of the baking sheet.

  • 4

    Pat the cod fillet dry with a paper towel and brush lightly with the remaining olive oil.

  • 5

    Sprinkle panko breadcrumbs evenly over the top of the cod, pressing gently to adhere.

  • 6

    Zest a little lemon over the cod for an extra citrus kick before placing it on the baking sheet next to the broccoli.

  • 7

    Roast in the oven for 12-15 minutes or until the cod is opaque and flakes easily with a fork, and the broccoli is tender and slightly crispy on the edges.

  • 8

    Squeeze a little extra lemon juice over the finished dish for added brightness, and serve immediately.