Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant medley of crispy baked tofu paired with roasted broccoli and bell peppers. The tofu provides a hearty dose of protein while the vegetables bring essential vitamins and a satisfying crunch, perfect for a balanced meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
20.2g
Fat
23.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1 cup Broccoli, chopped

1 medium Bell Pepper, sliced

1 tbsp Olive Oil

1 tbsp Cornstarch

1 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut into bite-sized cubes.

  • 3

    In a bowl, toss the tofu cubes with cornstarch, garlic powder, salt, and pepper until evenly coated.

  • 4

    Arrange the tofu on a lightly greased baking sheet. Drizzle with half of the olive oil.

  • 5

    In a separate bowl, toss the chopped broccoli and sliced bell pepper with the remaining olive oil, salt, and pepper.

  • 6

    Spread the vegetables on another baking sheet in a single layer.

  • 7

    Place both baking sheets in the oven. Roast the vegetables for 20 minutes, stirring halfway through.

  • 8

    Bake the tofu for approximately 25-30 minutes, flipping the cubes halfway, until they are golden and crispy.

  • 9

    Combine the baked tofu with the roasted vegetables on a serving plate and enjoy immediately.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant medley of crispy baked tofu paired with roasted broccoli and bell peppers. The tofu provides a hearty dose of protein while the vegetables bring essential vitamins and a satisfying crunch, perfect for a balanced meal any time of the day.

NUTRITION

380kcal
Protein
20.2g
Fat
23.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1 cup Broccoli, chopped

1 medium Bell Pepper, sliced

1 tbsp Olive Oil

1 tbsp Cornstarch

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut into bite-sized cubes.

  • 3

    In a bowl, toss the tofu cubes with cornstarch, garlic powder, salt, and pepper until evenly coated.

  • 4

    Arrange the tofu on a lightly greased baking sheet. Drizzle with half of the olive oil.

  • 5

    In a separate bowl, toss the chopped broccoli and sliced bell pepper with the remaining olive oil, salt, and pepper.

  • 6

    Spread the vegetables on another baking sheet in a single layer.

  • 7

    Place both baking sheets in the oven. Roast the vegetables for 20 minutes, stirring halfway through.

  • 8

    Bake the tofu for approximately 25-30 minutes, flipping the cubes halfway, until they are golden and crispy.

  • 9

    Combine the baked tofu with the roasted vegetables on a serving plate and enjoy immediately.