Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers

Enjoy a hearty and flavorful twist on traditional burgers with these Smoky Black Bean Burgers. Infused with smoked paprika and garlic, these patties are bound with egg and oats for the perfect texture. Ideal to serve any time of day, this recipe marries wholesome ingredients with a satisfying smoky kick.

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NUTRITION

579kcal
Protein
34.1g
Fat
9.6g
Carbs
90.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

0.5 cup Quinoa (cooked)

1 large Egg

1 large Egg White

0.25 cup Rolled Oats

0.5 medium Red Bell Pepper, diced

0.5 medium Onion, diced

1 teaspoon Smoked Paprika

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, mash the black beans until mostly smooth with a few chunks remaining for texture.

  • 2

    Stir in the cooked quinoa, beaten egg, and egg white, ensuring the mixture is well combined.

  • 3

    Mix in the rolled oats, diced red bell pepper, and diced onion for added moisture and crunch.

  • 4

    Season the mixture with smoked paprika, garlic powder, salt, and pepper to enhance the smoky flavor.

  • 5

    Form the mixture into patties of your preferred size. This recipe should yield 2 sizable patties.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 7

    Cook the patties for about 4-5 minutes on each side, or until heated through and a crust forms on the outside.

  • 8

    Serve on your choice of bun, over a salad, or with your favorite dipping sauce. Enjoy your smoky black bean burgers!

Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers

Enjoy a hearty and flavorful twist on traditional burgers with these Smoky Black Bean Burgers. Infused with smoked paprika and garlic, these patties are bound with egg and oats for the perfect texture. Ideal to serve any time of day, this recipe marries wholesome ingredients with a satisfying smoky kick.

NUTRITION

579kcal
Protein
34.1g
Fat
9.6g
Carbs
90.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

0.5 cup Quinoa (cooked)

1 large Egg

1 large Egg White

0.25 cup Rolled Oats

0.5 medium Red Bell Pepper, diced

0.5 medium Onion, diced

1 teaspoon Smoked Paprika

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, mash the black beans until mostly smooth with a few chunks remaining for texture.

  • 2

    Stir in the cooked quinoa, beaten egg, and egg white, ensuring the mixture is well combined.

  • 3

    Mix in the rolled oats, diced red bell pepper, and diced onion for added moisture and crunch.

  • 4

    Season the mixture with smoked paprika, garlic powder, salt, and pepper to enhance the smoky flavor.

  • 5

    Form the mixture into patties of your preferred size. This recipe should yield 2 sizable patties.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 7

    Cook the patties for about 4-5 minutes on each side, or until heated through and a crust forms on the outside.

  • 8

    Serve on your choice of bun, over a salad, or with your favorite dipping sauce. Enjoy your smoky black bean burgers!