Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Quinoa

Enjoy a delightful balance of flavors with a crispy, lemon-herb roasted chicken breast paired with tender roasted asparagus and fluffy quinoa. This dish offers a refreshing citrus twist, aromatic herbs, and succinct textures that perfectly complement a nutritious meal.

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NUTRITION

356kcal
Protein
38.9g
Fat
12.4g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

6 spears Asparagus (90g)

1/2 cup cooked Quinoa (92g)

1/2 tbsp Olive Oil (7g)

1/2 Lemon (juice, ~15g)

2 tbsp chopped Fresh Herbs (8g)

1 Garlic clove (3g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and rub the lemon-herb mixture evenly over the surface.

  • 4

    Arrange the asparagus spears around the chicken, lightly drizzling any remaining mixture over them.

  • 5

    Roast in the oven for approximately 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender.

  • 6

    While the chicken and asparagus are roasting, prepare the quinoa by reheating or fluffing it if pre-cooked.

  • 7

    Plate the roasted chicken with a side of quinoa and asparagus, and drizzle any pan juices over the top.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Quinoa

Enjoy a delightful balance of flavors with a crispy, lemon-herb roasted chicken breast paired with tender roasted asparagus and fluffy quinoa. This dish offers a refreshing citrus twist, aromatic herbs, and succinct textures that perfectly complement a nutritious meal.

NUTRITION

356kcal
Protein
38.9g
Fat
12.4g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

6 spears Asparagus (90g)

1/2 cup cooked Quinoa (92g)

1/2 tbsp Olive Oil (7g)

1/2 Lemon (juice, ~15g)

2 tbsp chopped Fresh Herbs (8g)

1 Garlic clove (3g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and rub the lemon-herb mixture evenly over the surface.

  • 4

    Arrange the asparagus spears around the chicken, lightly drizzling any remaining mixture over them.

  • 5

    Roast in the oven for approximately 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender.

  • 6

    While the chicken and asparagus are roasting, prepare the quinoa by reheating or fluffing it if pre-cooked.

  • 7

    Plate the roasted chicken with a side of quinoa and asparagus, and drizzle any pan juices over the top.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.