Sheet Pan Lemon Garlic Chicken and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Bell Peppers

A vibrant and flavorful sheet pan meal featuring tender lemon garlic chicken paired with sweet, colorful bell peppers. This dish is roasted to perfection with a zesty marinade that infuses every bite with fresh citrus and aromatic herbs, creating a well-balanced and satisfying meal.

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NUTRITION

492kcal
Protein
42.7g
Fat
20.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Red Bell Pepper (120g)

1 medium Yellow Bell Pepper (120g)

3 tbsp Lemon Juice (45g)

2 garlic cloves (6g)

1 tbsp Olive Oil (14g)

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a sheet pan by lining it with parchment paper or lightly oiling it.

  • 2

    Cut the Chicken Breast into even pieces if desired, or leave whole for a traditional presentation. Slice the red and yellow bell peppers into strips.

  • 3

    In a small bowl, combine the lemon juice, minced garlic, olive oil, dried oregano, salt, and pepper to create a vibrant marinade.

  • 4

    Place the chicken and bell peppers on the sheet pan. Drizzle the marinade evenly over the chicken and vegetables, ensuring they are well-coated.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the bell peppers are tender with slight caramelization.

  • 6

    Remove from the oven, let it rest for a few minutes, and serve warm.

Sheet Pan Lemon Garlic Chicken and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Bell Peppers

A vibrant and flavorful sheet pan meal featuring tender lemon garlic chicken paired with sweet, colorful bell peppers. This dish is roasted to perfection with a zesty marinade that infuses every bite with fresh citrus and aromatic herbs, creating a well-balanced and satisfying meal.

NUTRITION

492kcal
Protein
42.7g
Fat
20.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Red Bell Pepper (120g)

1 medium Yellow Bell Pepper (120g)

3 tbsp Lemon Juice (45g)

2 garlic cloves (6g)

1 tbsp Olive Oil (14g)

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a sheet pan by lining it with parchment paper or lightly oiling it.

  • 2

    Cut the Chicken Breast into even pieces if desired, or leave whole for a traditional presentation. Slice the red and yellow bell peppers into strips.

  • 3

    In a small bowl, combine the lemon juice, minced garlic, olive oil, dried oregano, salt, and pepper to create a vibrant marinade.

  • 4

    Place the chicken and bell peppers on the sheet pan. Drizzle the marinade evenly over the chicken and vegetables, ensuring they are well-coated.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the bell peppers are tender with slight caramelization.

  • 6

    Remove from the oven, let it rest for a few minutes, and serve warm.