YOUR SOLIN GENERATED RECIPE
Egg White Bagel Sandwich with Turkey Bacon and Spinach
Start your day with a protein-packed, flavorful bagel sandwich featuring fluffy egg whites, savory turkey bacon, and a fresh burst of spinach with a hint of tomato. This breakfast is designed to provide balanced macros and a satisfying combination that is both nutritious and delicious.
INGREDIENTS
4 egg white (large eggs worth) - approx 120g
2 slices turkey bacon - approx 56g
1 whole wheat bagel - approx 100g
1 cup fresh spinach - approx 30g
1 medium tomato slice - approx 20g
PREPARATION
Preheat a skillet over medium heat and lightly spray with non-stick cooking spray.
Place the turkey bacon slices in the skillet and cook until crispy on both sides, about 3-4 minutes per side. Remove and set aside on a paper towel to drain.
In the same skillet, pour in the egg whites and gently scramble them until just set, about 2-3 minutes. Season lightly with salt and pepper if desired.
While the eggs finish cooking, toast the whole wheat bagel until golden brown.
Assemble the sandwich by layering the scrambled egg whites on the bottom half of the bagel, then add the crispy turkey bacon, fresh spinach, and a slice of tomato.
Top with the other half of the toasted bagel and serve immediately.