Grilled Chicken and Veggie Sandwich with Greek Yogurt Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Veggie Sandwich with Greek Yogurt Spread

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Veggie Sandwich with Greek Yogurt Spread

Enjoy a bright and satisfying sandwich featuring tender grilled chicken breast, fresh red bell pepper slices, and crisp spinach layered inside a lightly toasted whole wheat bagel half. Enhanced with a creamy Greek yogurt spread and a touch of olive oil, this sandwich delivers balanced flavors that are both wholesome and delicious.

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NUTRITION

375kcal
Protein
44.0g
Fat
9.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (grilled)

1 half Whole Wheat Bagel

1/4 medium Red Bell Pepper (sliced)

1/4 cup Spinach Leaves

1/3 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and lightly season the chicken breast with salt, pepper, and a pinch of garlic powder.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear. Let it rest for a couple of minutes before slicing.

  • 3

    While the chicken is resting, toast the whole wheat bagel half until it's lightly crisped.

  • 4

    In a small bowl, mix the plain nonfat Greek yogurt with a pinch of salt, pepper, and garlic powder to form a smooth spread.

  • 5

    Assemble the sandwich by spreading the Greek yogurt mixture on the toasted bagel, layering the sliced grilled chicken, red bell pepper slices, and fresh spinach leaves.

  • 6

    Drizzle a teaspoon of olive oil over the veggies for extra flavor and moisture. Serve immediately and enjoy your balanced, flavorful lunch.

Grilled Chicken and Veggie Sandwich with Greek Yogurt Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Veggie Sandwich with Greek Yogurt Spread

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Veggie Sandwich with Greek Yogurt Spread

Enjoy a bright and satisfying sandwich featuring tender grilled chicken breast, fresh red bell pepper slices, and crisp spinach layered inside a lightly toasted whole wheat bagel half. Enhanced with a creamy Greek yogurt spread and a touch of olive oil, this sandwich delivers balanced flavors that are both wholesome and delicious.

NUTRITION

375kcal
Protein
44.0g
Fat
9.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (grilled)

1 half Whole Wheat Bagel

1/4 medium Red Bell Pepper (sliced)

1/4 cup Spinach Leaves

1/3 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and lightly season the chicken breast with salt, pepper, and a pinch of garlic powder.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear. Let it rest for a couple of minutes before slicing.

  • 3

    While the chicken is resting, toast the whole wheat bagel half until it's lightly crisped.

  • 4

    In a small bowl, mix the plain nonfat Greek yogurt with a pinch of salt, pepper, and garlic powder to form a smooth spread.

  • 5

    Assemble the sandwich by spreading the Greek yogurt mixture on the toasted bagel, layering the sliced grilled chicken, red bell pepper slices, and fresh spinach leaves.

  • 6

    Drizzle a teaspoon of olive oil over the veggies for extra flavor and moisture. Serve immediately and enjoy your balanced, flavorful lunch.