Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

Savor the simplicity of perfectly seared lean beef paired with tender roasted broccoli and creamy sweet potato mash. This balanced plate offers a delightful combination of savory meat and naturally sweet, earthy vegetables for a nourishing dinner.

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NUTRITION

436kcal
Protein
42.6g
Fat
14.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

0.75 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Season the beef generously with salt and pepper. Heat a skillet over medium-high heat with a drizzle of olive oil until it's shimmering.

  • 3

    Sear the beef for about 2-3 minutes per side until a crust forms, then reduce the heat to medium and cook to your desired doneness, aiming for an internal temperature of around 135°F for medium-rare.

  • 4

    Meanwhile, chop the broccoli into bite-sized florets. Toss with a little olive oil, salt, and pepper, and spread on a baking sheet. Roast in the preheated oven for about 15 minutes until tender and lightly browned.

  • 5

    Peel and dice the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with a pinch of salt and a dash of olive oil until smooth and creamy.

  • 6

    Plate the seared beef alongside the roasted broccoli and sweet potato mash for a balanced, nutritious dinner.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

Savor the simplicity of perfectly seared lean beef paired with tender roasted broccoli and creamy sweet potato mash. This balanced plate offers a delightful combination of savory meat and naturally sweet, earthy vegetables for a nourishing dinner.

NUTRITION

436kcal
Protein
42.6g
Fat
14.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

0.75 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Season the beef generously with salt and pepper. Heat a skillet over medium-high heat with a drizzle of olive oil until it's shimmering.

  • 3

    Sear the beef for about 2-3 minutes per side until a crust forms, then reduce the heat to medium and cook to your desired doneness, aiming for an internal temperature of around 135°F for medium-rare.

  • 4

    Meanwhile, chop the broccoli into bite-sized florets. Toss with a little olive oil, salt, and pepper, and spread on a baking sheet. Roast in the preheated oven for about 15 minutes until tender and lightly browned.

  • 5

    Peel and dice the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with a pinch of salt and a dash of olive oil until smooth and creamy.

  • 6

    Plate the seared beef alongside the roasted broccoli and sweet potato mash for a balanced, nutritious dinner.