Protein-Packed Banana Chocolate Hazelnut Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Chocolate Hazelnut Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Chocolate Hazelnut Crepes

Experience a delightful twist on classic crepes with this protein-packed version that blends the natural sweetness of banana, the rich cocoa notes of chocolate whey protein, and the nutty crunch of hazelnuts. Perfectly versatile for breakfast, lunch, or dinner, these light and fluffy crepes offer a balanced nutritional profile, making them an excellent option for anyone seeking a satisfying, clean-eating meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

428kcal
Protein
41.0g
Fat
10.7g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

0.5 medium Banana (60g)

0.5 cup Oat Flour (40g)

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (90g)

10g Chopped Hazelnuts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the banana, oat flour, chocolate whey protein powder, and egg whites until the mixture is smooth and well blended.

  • 2

    Let the batter sit for 5 minutes to allow the oat flour to hydrate.

  • 3

    Heat a non-stick crepe pan or skillet over medium heat and lightly coat with a cooking spray or a small amount of oil.

  • 4

    Pour a small amount of batter into the pan, swirling to create a thin, even layer.

  • 5

    Cook for 1-2 minutes until the edges start to lift and the bottom is lightly browned, then flip the crepe and cook for an additional minute on the other side.

  • 6

    Repeat with the remaining batter.

  • 7

    Stack the crepes on a plate and sprinkle chopped hazelnuts on top for added crunch.

  • 8

    Serve warm and enjoy your protein-packed crepes!

Protein-Packed Banana Chocolate Hazelnut Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Chocolate Hazelnut Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Chocolate Hazelnut Crepes

Experience a delightful twist on classic crepes with this protein-packed version that blends the natural sweetness of banana, the rich cocoa notes of chocolate whey protein, and the nutty crunch of hazelnuts. Perfectly versatile for breakfast, lunch, or dinner, these light and fluffy crepes offer a balanced nutritional profile, making them an excellent option for anyone seeking a satisfying, clean-eating meal.

NUTRITION

428kcal
Protein
41.0g
Fat
10.7g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

0.5 medium Banana (60g)

0.5 cup Oat Flour (40g)

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (90g)

10g Chopped Hazelnuts

PREPARATION

  • 1

    In a blender, combine the banana, oat flour, chocolate whey protein powder, and egg whites until the mixture is smooth and well blended.

  • 2

    Let the batter sit for 5 minutes to allow the oat flour to hydrate.

  • 3

    Heat a non-stick crepe pan or skillet over medium heat and lightly coat with a cooking spray or a small amount of oil.

  • 4

    Pour a small amount of batter into the pan, swirling to create a thin, even layer.

  • 5

    Cook for 1-2 minutes until the edges start to lift and the bottom is lightly browned, then flip the crepe and cook for an additional minute on the other side.

  • 6

    Repeat with the remaining batter.

  • 7

    Stack the crepes on a plate and sprinkle chopped hazelnuts on top for added crunch.

  • 8

    Serve warm and enjoy your protein-packed crepes!