Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a zesty and hearty lunch featuring tender grilled chicken breast marinated in lemon garlic sauce, paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil for a burst of flavor. This balanced meal is both satisfying and nutrient-dense, ideal for an energizing midday boost.

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NUTRITION

608kcal
Protein
50.8g
Fat
26.4g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil (Marinade)

1 tsp Olive Oil (Drizzle)

2 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil (for marinade), lemon juice, minced garlic, salt, and pepper.

  • 2

    Place the chicken breast in a resealable bag or shallow dish, pour the marinade over it, and let it sit for at least 30 minutes in the refrigerator.

  • 3

    Preheat the grill to medium-high heat and also preheat your oven to 425°F for the broccoli.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, toss broccoli with a pinch of salt, pepper, and the olive oil drizzle. Spread on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions, if not already cooked.

  • 7

    Plate the dish with the grilled chicken breast, a serving of cooked quinoa, and the roasted broccoli. Optionally, squeeze extra lemon juice over the top for added brightness before serving.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a zesty and hearty lunch featuring tender grilled chicken breast marinated in lemon garlic sauce, paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil for a burst of flavor. This balanced meal is both satisfying and nutrient-dense, ideal for an energizing midday boost.

NUTRITION

608kcal
Protein
50.8g
Fat
26.4g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil (Marinade)

1 tsp Olive Oil (Drizzle)

2 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together olive oil (for marinade), lemon juice, minced garlic, salt, and pepper.

  • 2

    Place the chicken breast in a resealable bag or shallow dish, pour the marinade over it, and let it sit for at least 30 minutes in the refrigerator.

  • 3

    Preheat the grill to medium-high heat and also preheat your oven to 425°F for the broccoli.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, toss broccoli with a pinch of salt, pepper, and the olive oil drizzle. Spread on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions, if not already cooked.

  • 7

    Plate the dish with the grilled chicken breast, a serving of cooked quinoa, and the roasted broccoli. Optionally, squeeze extra lemon juice over the top for added brightness before serving.