Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a deliciously crispy baked cod paired with golden roasted sweet potato fries. The dish offers a delightful contrast between tender, flaky fish and crunchy, lightly seasoned fries, making it a wholesome and satisfying meal suitable for any time of the day.

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NUTRITION

354kcal
Protein
38.2g
Fat
10.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 medium Sweet Potato

2 teaspoons Olive Oil

1/2 teaspoon Paprika

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel (if desired) and cut the medium sweet potato into fry-like sticks. Toss the sweet potato fries in 2 teaspoons of olive oil, 1/2 teaspoon paprika, and a pinch each of salt and black pepper.

  • 3

    Spread the sweet potato fries evenly on a baking sheet lined with parchment paper and roast in the preheated oven for 20-25 minutes, turning halfway through until they are crispy and golden.

  • 4

    Meanwhile, lightly season the cod fillet (7 ounces) with salt, pepper, and an extra dash of paprika if desired.

  • 5

    Place the seasoned cod fillet on a separate parchment-lined baking dish and bake in the oven for about 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 6

    Serve the crispy baked cod alongside the hot roasted sweet potato fries. Enjoy your balanced and flavorful meal!

Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a deliciously crispy baked cod paired with golden roasted sweet potato fries. The dish offers a delightful contrast between tender, flaky fish and crunchy, lightly seasoned fries, making it a wholesome and satisfying meal suitable for any time of the day.

NUTRITION

354kcal
Protein
38.2g
Fat
10.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 medium Sweet Potato

2 teaspoons Olive Oil

1/2 teaspoon Paprika

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel (if desired) and cut the medium sweet potato into fry-like sticks. Toss the sweet potato fries in 2 teaspoons of olive oil, 1/2 teaspoon paprika, and a pinch each of salt and black pepper.

  • 3

    Spread the sweet potato fries evenly on a baking sheet lined with parchment paper and roast in the preheated oven for 20-25 minutes, turning halfway through until they are crispy and golden.

  • 4

    Meanwhile, lightly season the cod fillet (7 ounces) with salt, pepper, and an extra dash of paprika if desired.

  • 5

    Place the seasoned cod fillet on a separate parchment-lined baking dish and bake in the oven for about 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 6

    Serve the crispy baked cod alongside the hot roasted sweet potato fries. Enjoy your balanced and flavorful meal!