Egg White and Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potato

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach and paired with mildly sweet roasted potato. This paleo-friendly meal is designed to energize your morning with wholesome, clean ingredients and a balanced macro profile.

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NUTRITION

296kcal
Protein
29.1g
Fat
5.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 cup fresh spinach

3/4 small sweet potato (approx. 90g)

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (204°C).

  • 2

    Peel and cut the sweet potato into small cubes. Toss them lightly with a little olive oil, salt, and pepper.

  • 3

    Roast the sweet potato cubes on a baking sheet for about 20-25 minutes until tender and slightly crisp on the edges.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat with the teaspoon of olive oil.

  • 5

    Add fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Pour in the egg whites and season with a pinch of salt and pepper. Gently scramble until the egg whites are fully set but still soft and fluffy.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato cubes and serve immediately.

Egg White and Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potato

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach and paired with mildly sweet roasted potato. This paleo-friendly meal is designed to energize your morning with wholesome, clean ingredients and a balanced macro profile.

NUTRITION

296kcal
Protein
29.1g
Fat
5.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 cup fresh spinach

3/4 small sweet potato (approx. 90g)

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (204°C).

  • 2

    Peel and cut the sweet potato into small cubes. Toss them lightly with a little olive oil, salt, and pepper.

  • 3

    Roast the sweet potato cubes on a baking sheet for about 20-25 minutes until tender and slightly crisp on the edges.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat with the teaspoon of olive oil.

  • 5

    Add fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Pour in the egg whites and season with a pinch of salt and pepper. Gently scramble until the egg whites are fully set but still soft and fluffy.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato cubes and serve immediately.