YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower
Enjoy a savory paleo-inspired dinner featuring a juicy six-ounce turkey patty with aromatic garlic-sautéed green beans and a creamy side of mashed cauliflower. This balanced dish offers a satisfying mix of lean protein and fresh vegetables, prepared with a drizzle of olive oil to enhance natural flavors.
INGREDIENTS
6 oz Lean Ground Turkey
1/2 cup Green Beans
1/2 cup Cauliflower
1 tsp Extra Virgin Olive Oil
1 clove Garlic
Salt and Pepper to taste
PREPARATION
Preheat a skillet over medium heat. Form a 6 oz turkey patty using lean ground turkey and season both sides with salt and pepper.
Sear the turkey patty in the skillet over medium-high heat, cooking each side until nicely browned and cooked through, about 4-5 minutes per side, then set aside and keep warm.
In the same skillet, add 1 tsp of extra virgin olive oil. Add the minced garlic (from 1 clove) and let it cook until fragrant, about 30 seconds.
Add the green beans to the skillet and sauté for 3-4 minutes until they begin to tenderize.
Steam the cauliflower until very soft, then mash lightly with a fork or potato masher. Season with salt and pepper to taste.
Plate the turkey patty alongside a serving of garlic green beans and a portion of mashed cauliflower. Serve immediately.