Protein-Packed Warm Apple Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Warm Apple Crumble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Warm Apple Crumble

Enjoy a warm, comforting apple crumble that’s been supercharged with protein from a scoop of whey protein and creamy Greek yogurt. This dish combines the natural sweetness of tender-cooked apples with the hearty crunch of oats and almond flour, while aromatic cinnamon adds an inviting spice. It’s a delicious, balanced meal perfect for starting your day or enjoying as a light meal anytime.

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NUTRITION

444kcal
Protein
40.5g
Fat
9.8g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/4 cup Rolled Oats (20g)

2 tablespoons Almond Flour (14g)

1 scoop Whey Protein Isolate (30g)

1/4 cup Nonfat Greek Yogurt (60g)

1 teaspoon Honey (7g)

1/2 teaspoon Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core and thinly slice the apple, then place the slices in a small, ovenproof dish.

  • 3

    In a bowl, combine the rolled oats, almond flour, whey protein isolate, cinnamon, and a drizzle of honey.

  • 4

    Sprinkle the dry mixture evenly over the apple slices.

  • 5

    Bake in the preheated oven for 15-20 minutes, until the apples are tender and the crumble topping is lightly golden.

  • 6

    Remove from the oven and let cool for a few minutes. Stir in the nonfat Greek yogurt to create extra creaminess and protein.

  • 7

    Serve warm and enjoy your comforting, protein-packed apple crumble.

Protein-Packed Warm Apple Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Warm Apple Crumble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Warm Apple Crumble

Enjoy a warm, comforting apple crumble that’s been supercharged with protein from a scoop of whey protein and creamy Greek yogurt. This dish combines the natural sweetness of tender-cooked apples with the hearty crunch of oats and almond flour, while aromatic cinnamon adds an inviting spice. It’s a delicious, balanced meal perfect for starting your day or enjoying as a light meal anytime.

NUTRITION

444kcal
Protein
40.5g
Fat
9.8g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/4 cup Rolled Oats (20g)

2 tablespoons Almond Flour (14g)

1 scoop Whey Protein Isolate (30g)

1/4 cup Nonfat Greek Yogurt (60g)

1 teaspoon Honey (7g)

1/2 teaspoon Cinnamon

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core and thinly slice the apple, then place the slices in a small, ovenproof dish.

  • 3

    In a bowl, combine the rolled oats, almond flour, whey protein isolate, cinnamon, and a drizzle of honey.

  • 4

    Sprinkle the dry mixture evenly over the apple slices.

  • 5

    Bake in the preheated oven for 15-20 minutes, until the apples are tender and the crumble topping is lightly golden.

  • 6

    Remove from the oven and let cool for a few minutes. Stir in the nonfat Greek yogurt to create extra creaminess and protein.

  • 7

    Serve warm and enjoy your comforting, protein-packed apple crumble.