Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A delicious, lean breakfast scramble that combines fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, served with a crisp slice of whole wheat toast and a touch of creamy avocado for a perfectly balanced start to your day.

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NUTRITION

321kcal
Protein
30g
Fat
13.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 turkey sausage links (100g total)

1 cup cooked spinach (180g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them warm up for 1 minute.

  • 3

    Add the sliced turkey sausage and sauté for 2-3 minutes until heated through and slightly browned.

  • 4

    Stir in the cooked spinach and gently fold the mixture until the egg whites are fully set and combined with the sausage and spinach.

  • 5

    Toast the whole wheat bread until lightly crisp.

  • 6

    Plate the egg white scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A delicious, lean breakfast scramble that combines fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, served with a crisp slice of whole wheat toast and a touch of creamy avocado for a perfectly balanced start to your day.

NUTRITION

321kcal
Protein
30g
Fat
13.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 turkey sausage links (100g total)

1 cup cooked spinach (180g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them warm up for 1 minute.

  • 3

    Add the sliced turkey sausage and sauté for 2-3 minutes until heated through and slightly browned.

  • 4

    Stir in the cooked spinach and gently fold the mixture until the egg whites are fully set and combined with the sausage and spinach.

  • 5

    Toast the whole wheat bread until lightly crisp.

  • 6

    Plate the egg white scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.