Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. The meal is designed to provide a balanced combination of protein, complex carbohydrates and healthy fats for a nutritious mid-day boost.

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NUTRITION

440kcal
Protein
39.7g
Fat
19.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill or a grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and garlic powder).

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions; typically, bring water to a boil, add quinoa, reduce to a simmer, cover, and cook for 15 minutes.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender with crisp edges.

  • 7

    Plate the sliced grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. The meal is designed to provide a balanced combination of protein, complex carbohydrates and healthy fats for a nutritious mid-day boost.

NUTRITION

440kcal
Protein
39.7g
Fat
19.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat the grill or a grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and garlic powder).

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions; typically, bring water to a boil, add quinoa, reduce to a simmer, cover, and cook for 15 minutes.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender with crisp edges.

  • 7

    Plate the sliced grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm.