Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon served alongside tender steamed asparagus and a side of fluffy brown rice. This meal delivers a wonderful blend of rich, savory salmon with the fresh crunch of asparagus and the nutty burst of brown rice, creating a balanced and satisfying dish.

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NUTRITION

470kcal
Protein
40.5g
Fat
23.4g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    When the oil shimmers, carefully place the salmon skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 5

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if needed, or prepare it fresh according to package instructions.

  • 7

    Plate the salmon alongside the asparagus and a serving of brown rice. Drizzle any remaining pan juices over the salmon for added flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon served alongside tender steamed asparagus and a side of fluffy brown rice. This meal delivers a wonderful blend of rich, savory salmon with the fresh crunch of asparagus and the nutty burst of brown rice, creating a balanced and satisfying dish.

NUTRITION

470kcal
Protein
40.5g
Fat
23.4g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    When the oil shimmers, carefully place the salmon skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 5

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if needed, or prepare it fresh according to package instructions.

  • 7

    Plate the salmon alongside the asparagus and a serving of brown rice. Drizzle any remaining pan juices over the salmon for added flavor.