Crispy Lemon-Garlic Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Roasted Sweet Potatoes and Broccoli

Savor the tangy brightness of lemon and aromatic garlic on a perfectly crispy chicken breast paired with roasted sweet potatoes and vibrant broccoli, marrying texture and flavor in a wholesome dish.

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NUTRITION

359kcal
Protein
36g
Fat
8.5g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 small Sweet Potato

1 cup Broccoli

1 teaspoon Olive Oil

1/2 Lemon (juiced)

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-garlic mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Cut the sweet potato into cubes and chop the broccoli into florets. Toss both with the remaining lemon-garlic mixture to coat evenly.

  • 5

    Arrange the marinated chicken on one part of the baking sheet and spread the sweet potatoes and broccoli on the other side.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 7

    For extra crispiness on the chicken, you can broil for an additional 2-3 minutes at the end, keeping a close eye to avoid burning.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Lemon-Garlic Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Roasted Sweet Potatoes and Broccoli

Savor the tangy brightness of lemon and aromatic garlic on a perfectly crispy chicken breast paired with roasted sweet potatoes and vibrant broccoli, marrying texture and flavor in a wholesome dish.

NUTRITION

359kcal
Protein
36g
Fat
8.5g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 small Sweet Potato

1 cup Broccoli

1 teaspoon Olive Oil

1/2 Lemon (juiced)

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-garlic mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Cut the sweet potato into cubes and chop the broccoli into florets. Toss both with the remaining lemon-garlic mixture to coat evenly.

  • 5

    Arrange the marinated chicken on one part of the baking sheet and spread the sweet potatoes and broccoli on the other side.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 7

    For extra crispiness on the chicken, you can broil for an additional 2-3 minutes at the end, keeping a close eye to avoid burning.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.