Warm Spiced Apple Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Crumble

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Crumble

Enjoy a comforting bowl of warm spiced apple crumble featuring tender baked apple slices layered over a crunchy oat-almond topping, enriched with a boost of protein from Greek yogurt and whey protein for a satisfying yet light meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

516kcal
Protein
43.3g
Fat
14.4g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (28g)

2 tbsp Almond Flour (14g)

1 tbsp Chopped Walnuts (7g)

1/2 cup Plain Nonfat Greek Yogurt (120g)

1 scoop Whey Protein Isolate (30g)

1 tsp Maple Syrup (7g)

1/2 tsp Ground Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core and slice the apple into thin wedges and place them in a small baking dish.

  • 3

    In a separate bowl, mix the rolled oats, almond flour, chopped walnuts, and ground cinnamon.

  • 4

    Sprinkle the dry mixture evenly over the apple slices. Drizzle with maple syrup.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the apples are tender and the topping is lightly golden.

  • 6

    While the crumble is baking, blend the plain Greek yogurt with the whey protein isolate until smooth. Adjust consistency with a splash of water if needed.

  • 7

    Once baked, serve the warm apple crumble with a generous dollop of the protein-packed yogurt mixture on top.

Warm Spiced Apple Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Crumble

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Crumble

Enjoy a comforting bowl of warm spiced apple crumble featuring tender baked apple slices layered over a crunchy oat-almond topping, enriched with a boost of protein from Greek yogurt and whey protein for a satisfying yet light meal.

NUTRITION

516kcal
Protein
43.3g
Fat
14.4g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (28g)

2 tbsp Almond Flour (14g)

1 tbsp Chopped Walnuts (7g)

1/2 cup Plain Nonfat Greek Yogurt (120g)

1 scoop Whey Protein Isolate (30g)

1 tsp Maple Syrup (7g)

1/2 tsp Ground Cinnamon

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core and slice the apple into thin wedges and place them in a small baking dish.

  • 3

    In a separate bowl, mix the rolled oats, almond flour, chopped walnuts, and ground cinnamon.

  • 4

    Sprinkle the dry mixture evenly over the apple slices. Drizzle with maple syrup.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the apples are tender and the topping is lightly golden.

  • 6

    While the crumble is baking, blend the plain Greek yogurt with the whey protein isolate until smooth. Adjust consistency with a splash of water if needed.

  • 7

    Once baked, serve the warm apple crumble with a generous dollop of the protein-packed yogurt mixture on top.