Fresh Loaded Veggie Burger Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Loaded Veggie Burger Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Loaded Veggie Burger Wrap

Enjoy a vibrant, protein-packed wrap featuring two savory plant-based veggie burger patties layered with fresh tomato, spinach, red onion, and a light spread of mustard, all wrapped in a hearty whole wheat tortilla and accented with a quarter of a creamy avocado. This dish offers a perfect balance of textures and flavors with a satisfying crunch and smooth creaminess, making it an ideal choice for a nutritious and energizing meal.

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NUTRITION

557kcal
Protein
47.4g
Fat
31.1g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

2 Plant-Based Veggie Burger Patties (226g total)

1 Whole Wheat Tortilla Wrap (70g)

1/4 portion Avocado (50g)

1 medium Tomato (123g)

1 cup Spinach Leaves (30g)

1/4 cup sliced Red Onion (40g)

1 tsp Mustard (5g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat or in the microwave for about 20 seconds to make it pliable.

  • 2

    Cook the plant-based veggie burger patties according to the package instructions, either by grilling, pan-searing, or baking until heated through.

  • 3

    Thinly slice the tomato and red onion, and rinse the spinach leaves thoroughly.

  • 4

    Lightly mash the avocado and spread it evenly over the softened tortilla.

  • 5

    Place the cooked veggie burger patties on the tortilla, then layer with spinach, tomato slices, and red onion.

  • 6

    Drizzle a teaspoon of mustard over the filling for an extra kick of flavor.

  • 7

    Fold the sides of the tortilla over the filling and roll it up tightly.

  • 8

    Cut the wrap in half if desired, and serve immediately.

Fresh Loaded Veggie Burger Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Loaded Veggie Burger Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Loaded Veggie Burger Wrap

Enjoy a vibrant, protein-packed wrap featuring two savory plant-based veggie burger patties layered with fresh tomato, spinach, red onion, and a light spread of mustard, all wrapped in a hearty whole wheat tortilla and accented with a quarter of a creamy avocado. This dish offers a perfect balance of textures and flavors with a satisfying crunch and smooth creaminess, making it an ideal choice for a nutritious and energizing meal.

NUTRITION

557kcal
Protein
47.4g
Fat
31.1g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

2 Plant-Based Veggie Burger Patties (226g total)

1 Whole Wheat Tortilla Wrap (70g)

1/4 portion Avocado (50g)

1 medium Tomato (123g)

1 cup Spinach Leaves (30g)

1/4 cup sliced Red Onion (40g)

1 tsp Mustard (5g)

PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat or in the microwave for about 20 seconds to make it pliable.

  • 2

    Cook the plant-based veggie burger patties according to the package instructions, either by grilling, pan-searing, or baking until heated through.

  • 3

    Thinly slice the tomato and red onion, and rinse the spinach leaves thoroughly.

  • 4

    Lightly mash the avocado and spread it evenly over the softened tortilla.

  • 5

    Place the cooked veggie burger patties on the tortilla, then layer with spinach, tomato slices, and red onion.

  • 6

    Drizzle a teaspoon of mustard over the filling for an extra kick of flavor.

  • 7

    Fold the sides of the tortilla over the filling and roll it up tightly.

  • 8

    Cut the wrap in half if desired, and serve immediately.