Creamy Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

Enjoy a refreshingly creamy bowl of overnight oats infused with mixed berries, chia seeds, and tangy Greek yogurt. This make-ahead recipe delivers a balanced blend of slow-releasing carbohydrates, fiber-packed chia seeds, and a robust dose of protein to keep you fueled throughout the day. A delightful and satisfying meal that is both visually appealing and incredibly nutritious.

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NUTRITION

400kcal
Protein
31g
Fat
8.7g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 tablespoon Chia Seeds (12g)

1/2 cup Mixed Berries (75g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a medium-sized bowl or a mason jar, combine the rolled oats and chia seeds.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk to the oats mixture, stirring well to ensure even distribution.

  • 3

    Mix in the vanilla extract for a subtle flavor enhancement.

  • 4

    Gently fold in the mixed berries, reserving a few to garnish the top if desired.

  • 5

    Cover the bowl or jar and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to absorb the liquids and develop a creamy texture.

  • 6

    In the morning or when ready to eat, give the mixture a good stir. Top with the reserved berries before serving.

Creamy Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

Enjoy a refreshingly creamy bowl of overnight oats infused with mixed berries, chia seeds, and tangy Greek yogurt. This make-ahead recipe delivers a balanced blend of slow-releasing carbohydrates, fiber-packed chia seeds, and a robust dose of protein to keep you fueled throughout the day. A delightful and satisfying meal that is both visually appealing and incredibly nutritious.

NUTRITION

400kcal
Protein
31g
Fat
8.7g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 tablespoon Chia Seeds (12g)

1/2 cup Mixed Berries (75g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a medium-sized bowl or a mason jar, combine the rolled oats and chia seeds.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk to the oats mixture, stirring well to ensure even distribution.

  • 3

    Mix in the vanilla extract for a subtle flavor enhancement.

  • 4

    Gently fold in the mixed berries, reserving a few to garnish the top if desired.

  • 5

    Cover the bowl or jar and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to absorb the liquids and develop a creamy texture.

  • 6

    In the morning or when ready to eat, give the mixture a good stir. Top with the reserved berries before serving.