Sheet Pan Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sweet and Sour Chicken with Roasted Vegetables

Enjoy a vibrant medley of tender chicken breast glazed with a light sweet and sour sauce alongside a colorful mix of roasted bell peppers, broccoli, and zucchini. The dish is perfectly balanced to be both nutritious and satisfying, boasting juicy, caramelized vegetables and a tangy sauce that enhances every bite.

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NUTRITION

364kcal
Protein
47g
Fat
9.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Mixed Bell Peppers

1 cup Broccoli

1 cup Zucchini

2 tbsp Sweet and Sour Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into bite-sized strips and place them on a large sheet pan.

  • 3

    Chop the bell peppers, broccoli, and zucchini into uniform pieces and add them to the pan with the chicken.

  • 4

    Drizzle olive oil over the vegetables and gently toss to coat evenly.

  • 5

    In a small bowl, mix the sweet and sour sauce ingredients if desired, then drizzle over the chicken and vegetables.

  • 6

    Spread everything out in an even layer and season lightly with salt and pepper (optional).

  • 7

    Roast in the oven for 20-25 minutes, stirring halfway through, until the chicken is cooked through and the vegetables are tender with slight charred edges.

  • 8

    Remove from oven, give a gentle mix and serve warm.

Sheet Pan Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sweet and Sour Chicken with Roasted Vegetables

Enjoy a vibrant medley of tender chicken breast glazed with a light sweet and sour sauce alongside a colorful mix of roasted bell peppers, broccoli, and zucchini. The dish is perfectly balanced to be both nutritious and satisfying, boasting juicy, caramelized vegetables and a tangy sauce that enhances every bite.

NUTRITION

364kcal
Protein
47g
Fat
9.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Mixed Bell Peppers

1 cup Broccoli

1 cup Zucchini

2 tbsp Sweet and Sour Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into bite-sized strips and place them on a large sheet pan.

  • 3

    Chop the bell peppers, broccoli, and zucchini into uniform pieces and add them to the pan with the chicken.

  • 4

    Drizzle olive oil over the vegetables and gently toss to coat evenly.

  • 5

    In a small bowl, mix the sweet and sour sauce ingredients if desired, then drizzle over the chicken and vegetables.

  • 6

    Spread everything out in an even layer and season lightly with salt and pepper (optional).

  • 7

    Roast in the oven for 20-25 minutes, stirring halfway through, until the chicken is cooked through and the vegetables are tender with slight charred edges.

  • 8

    Remove from oven, give a gentle mix and serve warm.