Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant, crispy stir-fry featuring golden, firm tofu paired with a medley of fresh vegetables. This dish is tossed in a light sesame-soy glaze for an enticing flavor profile, making it a perfect wholesome option for lunch or dinner.

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NUTRITION

511kcal
Protein
38.2g
Fat
31.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 cup chopped Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1/2 cup Sugar Snap Peas

1 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tbsp Sesame Seeds

2 cloves Garlic

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-size cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the tofu cubes to the pan and allow them to fry until they are golden and crispy on all sides.

  • 4

    Add minced garlic and grated ginger to the pan and stir for about 30 seconds until fragrant.

  • 5

    Toss in the broccoli, sliced red bell pepper, julienned carrot, and snap peas.

  • 6

    Drizzle the low sodium soy sauce and rice vinegar over the vegetables and tofu, stirring to combine.

  • 7

    Stir-fry everything together for about 4-5 minutes until the vegetables are tender but still crisp.

  • 8

    Remove from heat and sprinkle sesame seeds over the top.

  • 9

    Serve immediately and enjoy your crispy sesame tofu stir-fry!

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant, crispy stir-fry featuring golden, firm tofu paired with a medley of fresh vegetables. This dish is tossed in a light sesame-soy glaze for an enticing flavor profile, making it a perfect wholesome option for lunch or dinner.

NUTRITION

511kcal
Protein
38.2g
Fat
31.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 cup chopped Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1/2 cup Sugar Snap Peas

1 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tbsp Sesame Seeds

2 cloves Garlic

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-size cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the tofu cubes to the pan and allow them to fry until they are golden and crispy on all sides.

  • 4

    Add minced garlic and grated ginger to the pan and stir for about 30 seconds until fragrant.

  • 5

    Toss in the broccoli, sliced red bell pepper, julienned carrot, and snap peas.

  • 6

    Drizzle the low sodium soy sauce and rice vinegar over the vegetables and tofu, stirring to combine.

  • 7

    Stir-fry everything together for about 4-5 minutes until the vegetables are tender but still crisp.

  • 8

    Remove from heat and sprinkle sesame seeds over the top.

  • 9

    Serve immediately and enjoy your crispy sesame tofu stir-fry!