Hearty Lean Sausage Ragu with Veggies and Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Veggies and Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Veggies and Pasta

Enjoy this comforting and nutrient-packed ragu featuring lean turkey sausage, a medley of vibrant vegetables, and whole wheat pasta. This dish brings together robust flavors from tomatoes, garlic, and fresh herbs, making it a hearty, satisfying meal perfect for any time of the day.

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NUTRITION

472kcal
Protein
33.2g
Fat
25.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

2 servings Lean Turkey Sausage (approx 170g total)

1/2 cup Whole Wheat Pasta (cooked, approx 70g)

1/2 cup Diced Tomatoes (canned, no salt added, approx 125g)

1/4 cup chopped Zucchini (approx 40g)

1/4 cup chopped Onion (approx 40g)

1/4 cup sliced Mushrooms (approx 20g)

1 clove Garlic

1 teaspoon Olive Oil

1 cup raw Spinach (approx 30g)

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until the onion becomes translucent.

  • 3

    Add the lean turkey sausage, breaking it up into smaller pieces, and cook until browned.

  • 4

    Stir in the diced tomatoes, zucchini, mushrooms, and spinach. Let the mixture simmer for about 5-7 minutes until the vegetables soften.

  • 5

    While the ragu simmers, prepare the whole wheat pasta according to package instructions, then drain.

  • 6

    Mix the cooked pasta into the sauce, ensuring the flavors meld together.

  • 7

    Season with salt and pepper to taste, and serve warm.

Hearty Lean Sausage Ragu with Veggies and Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Veggies and Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Veggies and Pasta

Enjoy this comforting and nutrient-packed ragu featuring lean turkey sausage, a medley of vibrant vegetables, and whole wheat pasta. This dish brings together robust flavors from tomatoes, garlic, and fresh herbs, making it a hearty, satisfying meal perfect for any time of the day.

NUTRITION

472kcal
Protein
33.2g
Fat
25.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

2 servings Lean Turkey Sausage (approx 170g total)

1/2 cup Whole Wheat Pasta (cooked, approx 70g)

1/2 cup Diced Tomatoes (canned, no salt added, approx 125g)

1/4 cup chopped Zucchini (approx 40g)

1/4 cup chopped Onion (approx 40g)

1/4 cup sliced Mushrooms (approx 20g)

1 clove Garlic

1 teaspoon Olive Oil

1 cup raw Spinach (approx 30g)

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until the onion becomes translucent.

  • 3

    Add the lean turkey sausage, breaking it up into smaller pieces, and cook until browned.

  • 4

    Stir in the diced tomatoes, zucchini, mushrooms, and spinach. Let the mixture simmer for about 5-7 minutes until the vegetables soften.

  • 5

    While the ragu simmers, prepare the whole wheat pasta according to package instructions, then drain.

  • 6

    Mix the cooked pasta into the sauce, ensuring the flavors meld together.

  • 7

    Season with salt and pepper to taste, and serve warm.