Crispy Egg and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Egg and Sweet Potato Hash

Enjoy a savory combination of crispy roasted sweet potato cubes, lean turkey sausage, and perfectly cooked eggs mingled with red bell pepper, onion, and fresh spinach. This dish delivers a satisfying crunch with a tender bite and a flavor burst, making it a wholesome choice for a balanced breakfast, lunch, or dinner.

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NUTRITION

447kcal
Protein
41.9g
Fat
25.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 medium Sweet Potato, cubed

2 ounces Turkey Sausage, sliced

1/2 medium Red Bell Pepper, diced

1/2 medium Onion, diced

1 cup Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cubed sweet potato with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes until tender and slightly crispy.

  • 3

    Meanwhile, in a skillet over medium heat, add the turkey sausage slices and sauté until lightly browned. Remove and set aside.

  • 4

    In the same skillet, add the diced onion and red bell pepper. Sauté until softened, about 3-4 minutes.

  • 5

    Stir in the spinach and let it wilt, then combine with the sautéed vegetables.

  • 6

    While the veggies are cooking, prepare the eggs by frying them to your liking in a small non-stick pan. Season with salt and pepper.

  • 7

    Assemble your hash by mixing the roasted sweet potato, sautéed veggies, and turkey sausage together in the skillet.

  • 8

    Plate a generous portion of the hash and top with the crispy eggs. Serve warm.

Crispy Egg and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Egg and Sweet Potato Hash

Enjoy a savory combination of crispy roasted sweet potato cubes, lean turkey sausage, and perfectly cooked eggs mingled with red bell pepper, onion, and fresh spinach. This dish delivers a satisfying crunch with a tender bite and a flavor burst, making it a wholesome choice for a balanced breakfast, lunch, or dinner.

NUTRITION

447kcal
Protein
41.9g
Fat
25.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 medium Sweet Potato, cubed

2 ounces Turkey Sausage, sliced

1/2 medium Red Bell Pepper, diced

1/2 medium Onion, diced

1 cup Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cubed sweet potato with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes until tender and slightly crispy.

  • 3

    Meanwhile, in a skillet over medium heat, add the turkey sausage slices and sauté until lightly browned. Remove and set aside.

  • 4

    In the same skillet, add the diced onion and red bell pepper. Sauté until softened, about 3-4 minutes.

  • 5

    Stir in the spinach and let it wilt, then combine with the sautéed vegetables.

  • 6

    While the veggies are cooking, prepare the eggs by frying them to your liking in a small non-stick pan. Season with salt and pepper.

  • 7

    Assemble your hash by mixing the roasted sweet potato, sautéed veggies, and turkey sausage together in the skillet.

  • 8

    Plate a generous portion of the hash and top with the crispy eggs. Serve warm.