Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor the bright and zesty flavors of lemon and garlic dancing on a perfectly pan-seared chicken breast paired with crisp, roasted broccoli. This dish offers a harmonious blend of savory and tangy notes, showcasing a delightful contrast in textures and a satisfying, clean finish.

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NUTRITION

337kcal
Protein
48.0g
Fat
10.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and olive oil.

  • 3

    Rub the lemon garlic mixture evenly over the chicken breast, ensuring a good coating for flavor.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with a light drizzle of olive oil, salt, and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes, or until edges are crispy and tender.

  • 7

    Plate the chicken with the roasted broccoli, and drizzle any remaining pan juices over the top for extra flavor. Enjoy your refreshing and nutritious meal!

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor the bright and zesty flavors of lemon and garlic dancing on a perfectly pan-seared chicken breast paired with crisp, roasted broccoli. This dish offers a harmonious blend of savory and tangy notes, showcasing a delightful contrast in textures and a satisfying, clean finish.

NUTRITION

337kcal
Protein
48.0g
Fat
10.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and olive oil.

  • 3

    Rub the lemon garlic mixture evenly over the chicken breast, ensuring a good coating for flavor.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with a light drizzle of olive oil, salt, and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes, or until edges are crispy and tender.

  • 7

    Plate the chicken with the roasted broccoli, and drizzle any remaining pan juices over the top for extra flavor. Enjoy your refreshing and nutritious meal!