Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli

A vibrant and wholesome sheet pan dinner featuring tender lemon-herb chicken paired with crispy roasted broccoli. This dish balances zesty citrus, aromatic herbs, and the natural sweetness of roasted broccoli for a meal that's as nutritious as it is flavorful. Perfect for a quick cleanup dinner that nourishes without compromising on taste.

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NUTRITION

329kcal
Protein
48.1g
Fat
8.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

1.5 cups chopped Broccoli (approx. 130g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Herbs (Thyme & Rosemary, chopped)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it in the center of the sheet pan.

  • 3

    In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, salt, and pepper. Drizzle the mixture over the chicken breast.

  • 4

    Add the chopped broccoli around the chicken on the sheet pan. Drizzle olive oil over the broccoli and season lightly with salt and pepper.

  • 5

    Toss the broccoli gently to ensure it is evenly coated with oil and seasonings.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the broccoli is tender with crispy edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli

A vibrant and wholesome sheet pan dinner featuring tender lemon-herb chicken paired with crispy roasted broccoli. This dish balances zesty citrus, aromatic herbs, and the natural sweetness of roasted broccoli for a meal that's as nutritious as it is flavorful. Perfect for a quick cleanup dinner that nourishes without compromising on taste.

NUTRITION

329kcal
Protein
48.1g
Fat
8.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

1.5 cups chopped Broccoli (approx. 130g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Herbs (Thyme & Rosemary, chopped)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it in the center of the sheet pan.

  • 3

    In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, salt, and pepper. Drizzle the mixture over the chicken breast.

  • 4

    Add the chopped broccoli around the chicken on the sheet pan. Drizzle olive oil over the broccoli and season lightly with salt and pepper.

  • 5

    Toss the broccoli gently to ensure it is evenly coated with oil and seasonings.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the broccoli is tender with crispy edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.