Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced plate featuring juicy grilled chicken breast paired with tender roasted broccoli and a light serving of quinoa, all drizzled with a hint of olive oil to enhance flavor without overwhelming the clean profile of the dish.

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NUTRITION

395kcal
Protein
41.5g
Fat
14.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

2 teaspoons Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with 2 teaspoons of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 12-15 minutes until tender and slightly crisp.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Use about 1/3 cup of cooked quinoa for this meal.

  • 6

    Assemble the plate with the sliced grilled chicken, a serving of quinoa, and roasted broccoli. Serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced plate featuring juicy grilled chicken breast paired with tender roasted broccoli and a light serving of quinoa, all drizzled with a hint of olive oil to enhance flavor without overwhelming the clean profile of the dish.

NUTRITION

395kcal
Protein
41.5g
Fat
14.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

2 teaspoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with 2 teaspoons of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 12-15 minutes until tender and slightly crisp.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Use about 1/3 cup of cooked quinoa for this meal.

  • 6

    Assemble the plate with the sliced grilled chicken, a serving of quinoa, and roasted broccoli. Serve immediately.