Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Enjoy a light yet fulfilling breakfast featuring fluffy, protein-packed egg whites scrambled with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil and topped with creamy avocado for an extra burst of flavor and texture. This dish is perfectly balanced to kickstart your day without weighing you down.

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NUTRITION

437kcal
Protein
36.4g
Fat
28.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage link

1 cup raw Spinach

1 tbsp Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and allow it to warm up.

  • 3

    Pour in the egg whites and let them begin to set.

  • 4

    Crumble the turkey sausage into the pan and gently stir to combine with the egg whites.

  • 5

    Add the spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 6

    Remove from heat and plate the scramble.

  • 7

    Top with diced avocado and serve immediately.

Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Enjoy a light yet fulfilling breakfast featuring fluffy, protein-packed egg whites scrambled with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil and topped with creamy avocado for an extra burst of flavor and texture. This dish is perfectly balanced to kickstart your day without weighing you down.

NUTRITION

437kcal
Protein
36.4g
Fat
28.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage link

1 cup raw Spinach

1 tbsp Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and allow it to warm up.

  • 3

    Pour in the egg whites and let them begin to set.

  • 4

    Crumble the turkey sausage into the pan and gently stir to combine with the egg whites.

  • 5

    Add the spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 6

    Remove from heat and plate the scramble.

  • 7

    Top with diced avocado and serve immediately.