Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy sweet potato mash. This plate balances rich flavors and textures, serving as a clean, wholesome meal that satisfies your taste buds and fits your nutrition goals.

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NUTRITION

417kcal
Protein
39g
Fat
15.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1 medium Sweet Potato

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook for an additional 2-3 minutes or until it reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    Poke a few holes in the sweet potato and roast it in a preheated oven at 400°F for about 35-40 minutes or until soft, or microwave until tender. Once cooked, scoop the flesh into a bowl and mash until smooth.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash. Enjoy immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy sweet potato mash. This plate balances rich flavors and textures, serving as a clean, wholesome meal that satisfies your taste buds and fits your nutrition goals.

NUTRITION

417kcal
Protein
39g
Fat
15.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1 medium Sweet Potato

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook for an additional 2-3 minutes or until it reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    Poke a few holes in the sweet potato and roast it in a preheated oven at 400°F for about 35-40 minutes or until soft, or microwave until tender. Once cooked, scoop the flesh into a bowl and mash until smooth.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash. Enjoy immediately.