Sheet Pan Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Asparagus

Enjoy a vibrant, one-pan dish featuring tender lemon-herb chicken paired with perfectly crispy asparagus. This dish bursts with fresh lemon zest, aromatic herbs, and a hint of garlic, offering a satisfying balance of protein and a light, crunchy side. Ideal for a nourishing meal any time of day.

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NUTRITION

348kcal
Protein
37.6g
Fat
18g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 bunch Asparagus (approx. 134g)

1 tbsp Olive Oil

Juice of 1/2 Lemon

1 Garlic clove, minced

1 tsp Dried Thyme

1 tsp Dried Rosemary

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a sheet pan with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, and dried rosemary.

  • 4

    Place the chicken breast in the center of the sheet pan. Arrange the asparagus around the chicken.

  • 5

    Drizzle the olive oil mixture evenly over the chicken and asparagus, ensuring everything is well-coated.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Asparagus

Enjoy a vibrant, one-pan dish featuring tender lemon-herb chicken paired with perfectly crispy asparagus. This dish bursts with fresh lemon zest, aromatic herbs, and a hint of garlic, offering a satisfying balance of protein and a light, crunchy side. Ideal for a nourishing meal any time of day.

NUTRITION

348kcal
Protein
37.6g
Fat
18g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 bunch Asparagus (approx. 134g)

1 tbsp Olive Oil

Juice of 1/2 Lemon

1 Garlic clove, minced

1 tsp Dried Thyme

1 tsp Dried Rosemary

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a sheet pan with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, and dried rosemary.

  • 4

    Place the chicken breast in the center of the sheet pan. Arrange the asparagus around the chicken.

  • 5

    Drizzle the olive oil mixture evenly over the chicken and asparagus, ensuring everything is well-coated.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving.