Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a wholesome plate of crispy baked tofu accompanied by tender roasted broccoli and fluffy quinoa. This vibrant dish balances textures and flavors - with a crunchy exterior on tofu enhanced by a tangy sesame finish, perfectly complemented by the natural sweetness of roasted broccoli and nutty quinoa.

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NUTRITION

525kcal
Protein
33.5g
Fat
23.1g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

1 cup cooked Quinoa

1.5 cups chopped Broccoli

1 tablespoon Sesame Seeds

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture. Cut the tofu into 1/2-inch cubes.

  • 3

    In a bowl, combine the tofu cubes with olive oil, minced garlic, salt, and pepper to coat evenly.

  • 4

    Spread the tofu cubes on the baking sheet and bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.

  • 5

    Meanwhile, toss the broccoli florets with a pinch of salt and a drizzle of olive oil, and spread them out on another baking sheet. Roast in the oven for about 20 minutes or until tender and slightly charred.

  • 6

    Prepare quinoa as per package instructions if not already cooked.

  • 7

    Once all components are ready, assemble by serving roasted broccoli and quinoa on a plate, top with the crispy baked tofu, and garnish with sesame seeds.

  • 8

    Enjoy this balanced, protein-packed meal served warm.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a wholesome plate of crispy baked tofu accompanied by tender roasted broccoli and fluffy quinoa. This vibrant dish balances textures and flavors - with a crunchy exterior on tofu enhanced by a tangy sesame finish, perfectly complemented by the natural sweetness of roasted broccoli and nutty quinoa.

NUTRITION

525kcal
Protein
33.5g
Fat
23.1g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

1 cup cooked Quinoa

1.5 cups chopped Broccoli

1 tablespoon Sesame Seeds

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture. Cut the tofu into 1/2-inch cubes.

  • 3

    In a bowl, combine the tofu cubes with olive oil, minced garlic, salt, and pepper to coat evenly.

  • 4

    Spread the tofu cubes on the baking sheet and bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.

  • 5

    Meanwhile, toss the broccoli florets with a pinch of salt and a drizzle of olive oil, and spread them out on another baking sheet. Roast in the oven for about 20 minutes or until tender and slightly charred.

  • 6

    Prepare quinoa as per package instructions if not already cooked.

  • 7

    Once all components are ready, assemble by serving roasted broccoli and quinoa on a plate, top with the crispy baked tofu, and garnish with sesame seeds.

  • 8

    Enjoy this balanced, protein-packed meal served warm.