Seared Salmon with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Quinoa

Enjoy a delightful pescatarian dinner featuring perfectly seared salmon, tender roasted broccoli, and a fragrant garlic-infused quinoa. Each bite offers a balance of savory and fresh flavors, making it both a nutritious and satisfying meal.

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NUTRITION

506kcal
Protein
38.3g
Fat
25g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli

0.5 cup cooked Quinoa

1 Garlic clove

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli florets with a light drizzle of olive oil, salt, and pepper on a baking sheet and roast in the oven for about 15 minutes until tender and lightly browned.

  • 3

    While the broccoli roasts, rinse the quinoa under cold water. In a small saucepan, combine the rinsed quinoa with water and bring to a simmer. Cover and cook for about 15 minutes or until the quinoa is fluffy. Set aside.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon skin-side down (if applicable) for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 5

    In a small pan over medium heat, warm the remaining olive oil. Add the minced garlic and stir for about 30 seconds until fragrant, then mix into the cooked quinoa along with lemon juice.

  • 6

    Plate the quinoa with garlic and lemon as a base, top with the seared salmon, and arrange the roasted broccoli on the side. Serve warm and enjoy.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Quinoa

Enjoy a delightful pescatarian dinner featuring perfectly seared salmon, tender roasted broccoli, and a fragrant garlic-infused quinoa. Each bite offers a balance of savory and fresh flavors, making it both a nutritious and satisfying meal.

NUTRITION

506kcal
Protein
38.3g
Fat
25g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli

0.5 cup cooked Quinoa

1 Garlic clove

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli florets with a light drizzle of olive oil, salt, and pepper on a baking sheet and roast in the oven for about 15 minutes until tender and lightly browned.

  • 3

    While the broccoli roasts, rinse the quinoa under cold water. In a small saucepan, combine the rinsed quinoa with water and bring to a simmer. Cover and cook for about 15 minutes or until the quinoa is fluffy. Set aside.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon skin-side down (if applicable) for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 5

    In a small pan over medium heat, warm the remaining olive oil. Add the minced garlic and stir for about 30 seconds until fragrant, then mix into the cooked quinoa along with lemon juice.

  • 6

    Plate the quinoa with garlic and lemon as a base, top with the seared salmon, and arrange the roasted broccoli on the side. Serve warm and enjoy.