Creamy Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Berry Protein Parfait

Enjoy a refreshingly light and satisfying dessert that layers creamy low-fat cottage cheese blended with a hint of whey protein, topped with a vibrant mix of fresh berries. This parfait offers a delightful balance of tangy, smooth texture with the natural sweetness of berries—a smart and delicious finish to any meal.

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NUTRITION

338kcal
Protein
39.7g
Fat
5.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

1/2 scoop Whey Protein Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the low-fat cottage cheese with the whey protein powder. Stir thoroughly until the mixture is smooth and the protein powder is completely incorporated.

  • 2

    Gently fold in or layer the mixed berries over the creamy cottage cheese blend, preserving some of the berry textures.

  • 3

    Spoon the parfait into a serving glass, layering as desired for visual appeal and textural contrast.

  • 4

    Refrigerate for 15 minutes if you prefer a chilled dessert, then enjoy immediately.

Creamy Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Berry Protein Parfait

Enjoy a refreshingly light and satisfying dessert that layers creamy low-fat cottage cheese blended with a hint of whey protein, topped with a vibrant mix of fresh berries. This parfait offers a delightful balance of tangy, smooth texture with the natural sweetness of berries—a smart and delicious finish to any meal.

NUTRITION

338kcal
Protein
39.7g
Fat
5.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

1/2 scoop Whey Protein Powder

PREPARATION

  • 1

    In a bowl, combine the low-fat cottage cheese with the whey protein powder. Stir thoroughly until the mixture is smooth and the protein powder is completely incorporated.

  • 2

    Gently fold in or layer the mixed berries over the creamy cottage cheese blend, preserving some of the berry textures.

  • 3

    Spoon the parfait into a serving glass, layering as desired for visual appeal and textural contrast.

  • 4

    Refrigerate for 15 minutes if you prefer a chilled dessert, then enjoy immediately.